Strap Thickness：2mm/0.04in
Total Strap Length：50cm/19.7in

Features：

1.Attach to any size pull-up bar or Multi-Gym,Works your abdominals without straining your lower back
2.Simply load the weights bar with weight, wrap the strap and perform any of the following exercises:- Meadows Row / Lateral Raises. / One Arm Barbell Rows / One Arm Upright Rows / Rows / One Legged Romanian Deadlift / Rear Delt Raises / Curls / Front Raises / One Legged Squats / Reverse Wood-chops plus many more.